Someday you will fully understand that everything you put in your mouth counts. You will stop pretending that you eat better than you do because you will realize the only person you are hurting is yourself. Treats won’t seem as worth it because you will know the taste of victory is so much sweeter. It you keep at it and get up every time you fall you will get there eventually. It might take months or years but it will happen. Until then, trust that every good choice you make is getting you once step closer. Keep piling up those good choices and one day you will reach that tipping point, your “ah-ha” moment, when the number of good choices you make is greater than the number of bad choices and momentum picks up in your favor.
I’m right behind you guys! Haha. Had some motivation on my workout this morning #olympics #cycling #workout #lol